Read More: Delicious Chia Seeds Recipe – Weight Loss Meals To Try Today But if after doing the math, you’re still convinced that you need to lose 10 pounds in 2 weeks, here is what you need to know. No matter how solid your loss of 10 pounds in 2 weeks diet and workout plan is – this rate of weight loss is neither safe nor sustainable. You can try to meet the weight loss target with a combination of diet and exercise. Losing 10 pounds in 2 weeks through diet alone means you don’t eat alone – a 2 week fast is dangerous and you shouldn’t consider that at all. This translates to a daily deficit of 2500 calories instead of the recommended 500 from before.Īssume you need to consume 2,500 calories a day to maintain your current weight. That’s 17,500 calories less than your maintenance amount per week. In order to lose 10 pounds in 2 weeks, you’ll likely need to lose 5 pounds in one week. On the other hand, if you wanted to lose 10 lbs in 2 weeks you’d have to create a much larger deficit. Over 2 weeks of consistent diet and exercise, you’d lose 2lbs. 500 calorie deficit per day x 7 days in a week = 3500 calorie deficit. Technically, losing 1 pound of fat requires a deficit of 3,500 calories through diet, exercise or both ( 2 ).įor example, if you maintain your current weight eating 2500 calories per day, and you went on a diet that requires you to eat 2000 calories per day (or kept eating 2500 but started exercising to burn 500 calories per day), you’d end up with a total weekly caloric deficit of 3500 calories i.e. So people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. The reason for this recommendation is simple – healthy weight loss isn’t just about a “diet” or “program”. That said, let’s review the 10 pounds in 2 weeks goal – is it safe? Which lose 10 pounds in 2 weeks workout and diet combination will help you achieve it?Īccording to the Centers for Disease Control (CDC), losing 1 to 2 pounds per week is healthy and sustainable ( 3 ). You might end up regaining lost weight, not to mention the toll this process might take on your mental health. If your overall plan isn’t very sustainable, the plateau will be your cue to give up on weight loss altogether. You’ll have to deal with lots of cravings, and you may eventually hit a plateau. Your body can’t handle extreme changes without “fighting back”. To be clear, fast weight loss is rarely ever sustainable. Whether you need to drop these pounds for medical reasons, or to look good for a special occasion, it all comes down to how practical your plan is and how disciplined you can be. It’s even harder when you have an intense goal – such as losing 10 pounds in 10 weeks. Don’t Burn Out – Rest And Get Enough Sleep.Tips To Help You Lose 10 Pounds In 2 Weeks.How To Lose 10 Pounds In 2 Weeks Workout.
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